In your first session, you will be assessed for your: posture, alignment of the spine and pelvis, and the balance of the muscles through some simple movements.
After that, I will create a tailored class for your need.
Sessions are available for Pilates, Yamuna Body Rolling, Yamuna Face and Yauna Foot.
Groups are phenomenal to give us support on acquiring new habits and get along with our choices. We have different group sessions with people committed to attaining a health body and clear mind.
Pilates Mat ( Max. 8 people)
Yamuna Body Rolling ( Max. 8 People)
A Reformer session is for a maximum of two people to receive full attention and proper correction.
The space is limited, so make sure to book in advance.