Pilates and Yamuna Body Rolling  

ZOOM ONLINE CLASS now on schedule❤️

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“In 10 sessions of Pilates exercise, you will feel the difference; in 20 sessions you’ll see the difference, in 30 sessions you’ll have a whole new body

                                         by Joseph Pilates


Yamuna Body Rolling 

Body therapy, self-massage, and stretching exercise 

                                               ALL in one.


It is a life-long solution to keep the body functional at all ages.